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Core Flush (Moderate/Intermediate 60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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56m
Today's practice begins with "uddiyana bandha" core lift/lock, followed with a core flow, obvious core (ab work), abs with a block, bridge pose and bouts of breath of fire throughout. It is
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Hips & Backbends (50 min)
Hips and backbends flow plus mellower backbends.
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Building Flow, Twists & Core (50 min)
We begin with a building flow sequences, including standing twist, and end with core work. Intermediate level strength.
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Hips & Backbends (60 min) Moderate/Int
This is a moderate/intermediate hips and backbends practice. Expect lunge series, warrior series, hip openers, tree/folded tree, pigeon, camels & bows, twists.
