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Static, Therapeutic Hatha for the Spine (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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54m
Today we focus on static holds in standing poses. It is simple and has an element of a hot-yoga type sequence. We tune up all parts of the spine.
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Core Flush (Moderate/Intermediate 60 ...
Today's practice begins with "uddiyana bandha" core lift/lock, followed with a core flow, obvious core (ab work), abs with a block, bridge pose and bouts of breath of fire throughout. It is
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Hips & Backbends (50 min)
Hips and backbends flow plus mellower backbends.
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Building Flow, Twists & Core (50 min)
We begin with a building flow sequences, including standing twist, and end with core work. Intermediate level strength.
