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Warrior Reps + Hips & Backbends (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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58m
Pulsing spinal movements in a warrior flow to open the hips and spine, deeper hip openers + backbend sequence. Moderate/Int pace.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Surya B Flow + Twists (55 min)
This is a twists practice - moderate/intermediate level. We begin with old school surya bs to warm up.
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Slow Hips & Sweet Backbends (60 min)
We start slow into the hips. Moderate paced practice. As well as backbends and breathwork.
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Twists (Moderate) 45 min
This is a moderate intensity practice with focus on rotating/twisting your spine. Grab a block if you have one!
