Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

• 

  1:00:33

  Slow Hips & Sweet Backbends (60 min)

  Slow Hips & Sweet Backbends (60 min)

  We start slow into the hips. Moderate paced practice. As well as backbends and breathwork.

• 

  43:57

  Twists (Moderate) 45 min

  Twists (Moderate) 45 min

  This is a moderate intensity practice with focus on rotating/twisting your spine. Grab a block if you have one!

• 

  56:01

  CORE! (60 min)

  CORE! (60 min)

  Core work. We work superficially and viscerally - from your organs to your muscles. Grab a pillow or block.