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Twists (Moderate) 45 min

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 43m

This is a moderate intensity practice with focus on rotating/twisting your spine. Grab a block if you have one!

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    Core work. We work superficially and viscerally - from your organs to your muscles. Grab a pillow or block.

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    This is a slow practice. Long holds in hip openers. Partially yin-vibes (restorative) at the start with 4-7-8 breath (anti-anxiety) + standing sequence into the hips. Not as much flow + gradual backbends

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    Expect a 5 min warm up, slow moving. Right into a heating twist sequence. This is moderate/intermediate in intensity.

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