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Shoulder & Hips Tune-Up (45 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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46m
This is a tune-up asana practice for the shoulders and hips in a condensed flow sequence, ending with restorative hip openers.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Shoulder & Neck Opening Flow (48 min)
This is a delicious practice into the neck and shoulder areas that hold a great deal of tension, within the body of a traditional flow practice.
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Shoulder Opening Flow (40 min)
Today's practice incorporates shoulder external/internal rotation, retraction/protraction, and flexion/extension - within a mainly standing flow.
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Moderate Shoulder Flow (40 min)
Today's practice focuses on the shoulders in a moderate 40 min practice.
