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Shoulder Opening Flow (40 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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40m
Today's practice incorporates shoulder external/internal rotation, retraction/protraction, and flexion/extension - within a mainly standing flow.
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Today's practice focuses on the shoulders in a moderate 40 min practice.
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Shoulder Therapy Flow (47 min)
Shoulder opening flow!
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Shoulders & Backbends (45 min)
We squeeze, rinse and release the shoulders - and end with backbends and breath.
