Live stream preview
Intermediate Hips & Shoulders Flow (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
1h 0m
Expect a 5 min warm up, lunging vinyasas, shoulder and hip opening flow, ending with long holds in saddle, and pigeon + shoulderstand sequence.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
Shoulders/Upper Back + Hips (60 min)
Today's practice focuses on the upper back, scapula, shoulder girdle and hips. It is an intermediate sequence with moderate spice!
-
Shoulder & Hips Tune-Up (45 min)
This is a tune-up asana practice for the shoulders and hips in a condensed flow sequence, ending with restorative hip openers.
-
Shoulder & Neck Opening Flow (48 min)
This is a delicious practice into the neck and shoulder areas that hold a great deal of tension, within the body of a traditional flow practice.
