FALL SOFTLY 5-WEEK MEDITATION SERIES

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Shoulders/Upper Back + Hips (60 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes) • 1h 0m

Today's practice focuses on the upper back, scapula, shoulder girdle and hips. It is an intermediate sequence with moderate spice!

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)

  • Shoulder & Hips Tune-Up (45 min)
    46:46
    Shoulder & Hips Tune-Up (45 min)

    Shoulder & Hips Tune-Up (45 min)

    This is a tune-up asana practice for the shoulders and hips in a condensed flow sequence, ending with restorative hip openers.

  • Shoulder & Neck Opening Flow (48 min)
    48:59
    Shoulder & Neck Opening Flow (48 min)

    Shoulder & Neck Opening Flow (48 min)

    This is a delicious practice into the neck and shoulder areas that hold a great deal of tension, within the body of a traditional flow practice.

  • Shoulder Opening Flow (40 min)
    40:27
    Shoulder Opening Flow (40 min)

    Shoulder Opening Flow (40 min)

    Today's practice incorporates shoulder external/internal rotation, retraction/protraction, and flexion/extension - within a mainly standing flow.

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