Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)

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  1:09:31

  Sept 29: OG Traditional Flow (70 min)

  Sept 29: OG Traditional Flow (70 min)

  This is a traditional intermediate spinal flow practice. A satisfying practice for the whole body with breath, sweat and all elements.

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  41:19

  Sept 22: Shoulders & Twist Flow (42 min)

  Sept 22: Shoulders & Twist Flow (42 min)

  A traditional yoga vinyasa (flow) with focus on breath, shoulders & spinal twists.

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  45:06

  Sept 15: Spine & Mood Flow (45 min)

  Sept 15: Spine & Mood Flow (45 min)

  A congested spine blocks our mood! We do a moderate full body and spinal flow with twists, lateral & back bends