FALL SOFTLY 5-WEEK MEDITATION SERIES

Read more / registration here
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

March 10: Core, Twists & Flow (60 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes) • 1h 0m

This is an intermediate flow practice with an emphasis on twists and core work. We do three main standing twist poses and some traditional core work.

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)

  • Jan 30: Rx: Spinal Flush (38 min)
    37:50
    Jan 30: Rx: Spinal Flush (38 min)

    Jan 30: Rx: Spinal Flush (38 min)

    Today's focus is spinal movement in a preventative/therapeutic & flowy way through static lateral flexion, spinal pulsing flexion/extension, scapulothoracic release, and ending in a supportive rotation. It is moderate in intensity.

  • Jan 27: Backbends Long-Form Practice ...
    1:11:03
    Jan 27: Backbends Long-Form Practice ...

    Jan 27: Backbends Long-Form Practice ...

  • Nov 12: Traditional Asana: Twist & Cl...
    1:01:49
    Nov 12: Traditional Asana: Twist & Cl...

    Nov 12: Traditional Asana: Twist & Cl...

    This is a long-form traditional vinyasa practice, intermediate in intensity. We do an increasing opening flow with classic staple poses: warriors, lunges etc. followed by several twists: revolved triangle, revolved side angle and powerful breath. Enjoy!

×