Dec 2: Opening Up to Backbends
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
56m
Low back/pelvis releases to start - followed by deep lunging flow to encourage front-body suppleness: back strengtheners + toward "mermaid" or option to King Pigeon. Camel. Wheel. Decompression.
Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
Nov 25: Super Detox + Core Asana Set
This set works with uddiyana bandha (core lift) traditional core practices, abdominal work and breath to create a complete core-centric practice. We end in a restorative way that massages tension out of the belly.
-
Nov 10: Mega-Core-Line Asana (Interme...
Today's practice is a slow burn working the many layers of the core as well as into the lower back. This is an excellent maintenance-practice for your core health as we also incorporate tons of breath work, uddiyana bandha (core cleanse) and twists into the spine and GI tract.
-
Oct 30: Intermediate Back-Bending Class
This is vinyasa sequence gradually builds and encourages the spine into deeper backbends: cobra variations, quad and hip openers, camel variations, bow pose variations, full camel, wheel, bridge options.
