Nov 25: Super Detox + Core Asana Set
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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54m
This set works with uddiyana bandha (core lift) traditional core practices, abdominal work and breath to create a complete core-centric practice. We end in a restorative way that massages tension out of the belly.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Nov 10: Mega-Core-Line Asana (Interme...
Today's practice is a slow burn working the many layers of the core as well as into the lower back. This is an excellent maintenance-practice for your core health as we also incorporate tons of breath work, uddiyana bandha (core cleanse) and twists into the spine and GI tract.
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Oct 30: Intermediate Back-Bending Class
This is vinyasa sequence gradually builds and encourages the spine into deeper backbends: cobra variations, quad and hip openers, camel variations, bow pose variations, full camel, wheel, bridge options.
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Oct 5: Backbend Focus - Squeeze Happi...
This is a favourite of mine so far! Feels soo good! So rarely are we encouraged in day to day life to take our spines into backbends (or anatomically, hyperextension) in sports and functional activities. Yet our body craves and needs it!
This practice builds a gradual heat and sweat at the star...
