Live stream preview
Dec 17: Hand/Head/Shoulder Stand(s) + Core
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
1h 1m
We work into core integration into three main inversions: handstand, headstand and shoulderstand. The first bit is strong core work! The second part is integration of the core-lift. We then do variations of handstand hops, headstand and a shoulderstand sequence. Some standing poses and two backbends as well.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
Jan 7: Shoulder Openers + 4 Arm Balances
Today's practice weaves opening the shoulder complex within standing poses. Steps toward arm balances are also included: Crow, Side Crow, Koundinyasana, Ashtavakrasana
We end with a shoulderstand basic sequence as well.
-
Jan 14: Intense Shoulder Therapy
This is a 60 min practice working deeply into the shoulders. We end with a shoulderstand as well.
-
Jan 28: Slow Shoulder Therapy (Basic-...
This practice is committed to your shoulder complex. It begins with a screen-share and a five min anatomy lesson.
