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Core, Spine & Digestive Cleanse (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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59m
This is a moderate/intermediate intensity practice that is filled with breath and core practices, ab work, twists and options to integrate pranayama (breath).
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Hip opening flow + backbends. Sweet, deep hips and hamstrings... enjoy.
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Sweaty, Cleansing Twists (55 min)
Twists rinse the body. This practice incorporates many twist. Breath work as well.
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Deep Hips & Backbends (60 min)
This practice begins with a "dancing warrior" sequence, standing hip openers, pigeons/hip openers, quad stretches and backbends: strengthening & deep wheels/bridges.
