Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

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  1:02:43

  Deep Hips & Backbends (60 min)

  Deep Hips & Backbends (60 min)

  This practice begins with a "dancing warrior" sequence, standing hip openers, pigeons/hip openers, quad stretches and backbends: strengthening & deep wheels/bridges.

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  54:37

  Sweaty Rotations (60 min)

  Sweaty Rotations (60 min)

  Expect lots of twists within the body of flow. Moderate sweat pending on your fitness level.

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  1:00:45

  Functional Sweaty Core (60 min)

  Functional Sweaty Core (60 min)

  This is a functional sweaty core: planks, core work, uddiyana bandha, strength ....