Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

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  51:19

  Building Flow, Twists & Core (50 min)

  Building Flow, Twists & Core (50 min)

  We begin with a building flow sequences, including standing twist, and end with core work. Intermediate level strength.

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  55:21

  Hips & Backbends (60 min) Moderate/Int

  Hips & Backbends (60 min) Moderate/Int

  This is a moderate/intermediate hips and backbends practice. Expect lunge series, warrior series, hip openers, tree/folded tree, pigeon, camels & bows, twists.

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  57:13

  Twisting Flow (60 min)

  Twisting Flow (60 min)

  This class begins with a warming vinyasa flow with 4-5 rounds of warriors, triangle, half moons, hip openers - we then do several twists: lunge twist, side angle twist, triangle into half moon twist, camel twists, quads & forward folds and supine twists. Moderate/Intermediate intensity.