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Hips & Backbends/Moderate Intensity (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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59m
Today's practice starts mellow: hip openers, slow warm up, into a gradual building backbend sequence leading to bow pose x 2, and 3 bridge/wheel poses.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Spine Healing Backbends (55 min)
This practice includes a nice long warm up + gradual consistent backbends; cobras to deeper bow pose.
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Full Spectrum + Twisty Flow (50 min)
This practice integrates twists in a classic flow sequence. Moderate sweat.
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Twists, Flow & Sweat (40 min)
Expect a sweaty vinyasa flow warm with integration of standing twists and bit of core work.
