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Spine Healing Backbends (55 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 52m

This practice includes a nice long warm up + gradual consistent backbends; cobras to deeper bow pose.

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

45:45

Full Spectrum + Twisty Flow (50 min)

Full Spectrum + Twisty Flow (50 min)

This practice integrates twists in a classic flow sequence. Moderate sweat.
40:00

Twists, Flow & Sweat (40 min)

Twists, Flow & Sweat (40 min)

Expect a sweaty vinyasa flow warm with integration of standing twists and bit of core work.
52:06

Ten Twists Flow (50 min) Moderate Sweat

Ten Twists Flow (50 min) Moderate Sweat

Ten standing twists within a flow sequence - most standing: Chair twist, high lunge twists, w1 twisted, hip opener twists, virasana twists & supine twists - with spurts of sweat and dynamic breath.