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Nov 2: Detox Flow & Corework (55 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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55m
This is a cleansing/detox practice with a focus on your full body, breath & corework to release tension.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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Oct 6: Spinal Waves, Hips & Twists (5...
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Sept 29: OG Traditional Flow (70 min)
This is a traditional intermediate spinal flow practice. A satisfying practice for the whole body with breath, sweat and all elements.
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Sept 22: Shoulders & Twist Flow (42 min)
A traditional yoga vinyasa (flow) with focus on breath, shoulders & spinal twists.
