Oct 16: New Moon Asana: Upper Body Strength: Lots 'o Planks
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 2m
We accelerate and decelerate in today's pace. There are four or five variations of plank pose throughout: Dolphin pose, Forearm plank balances with core and upper body strength focus, side plank into wild thang.
It's a fun shake-it off kinda practice with a focus on the upper body.
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