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Slow Hips + Spine (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 0m
This is a slow practice. Long holds in hip openers. Partially yin-vibes (restorative) at the start with 4-7-8 breath (anti-anxiety) + standing sequence into the hips. Not as much flow + gradual backbends
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