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Twist it Out (50 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 49m

Expect a 5 min warm up, slow moving. Right into a heating twist sequence. This is moderate/intermediate in intensity.

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

59:08

Core, Spine & Digestive Cleanse (60 min)

Core, Spine & Digestive Cleanse (60 min)

This is a moderate/intermediate intensity practice that is filled with breath and core practices, ab work, twists and options to integrate pranayama (breath).
57:04

Hips & Heart Openers (60 min)

Hips & Heart Openers (60 min)

Hip opening flow + backbends. Sweet, deep hips and hamstrings... enjoy.
51:45

Sweaty, Cleansing Twists (55 min)

Sweaty, Cleansing Twists (55 min)

Twists rinse the body. This practice incorporates many twist. Breath work as well.