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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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CORE! (60 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 56m

Core work. We work superficially and viscerally - from your organs to your muscles. Grab a pillow or block.

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • Slow Hips + Spine (60 min)
    1:00:02
    Slow Hips + Spine (60 min)

    Slow Hips + Spine (60 min)

    This is a slow practice. Long holds in hip openers. Partially yin-vibes (restorative) at the start with 4-7-8 breath (anti-anxiety) + standing sequence into the hips. Not as much flow + gradual backbends

  • Twist it Out (50 min)
    49:03
    Twist it Out (50 min)

    Twist it Out (50 min)

    Expect a 5 min warm up, slow moving. Right into a heating twist sequence. This is moderate/intermediate in intensity.

  • Core, Spine & Digestive Cleanse (60 min)
    59:08
    Core, Spine & Digestive Cleanse (60 min)

    Core, Spine & Digestive Cleanse (60 min)

    This is a moderate/intermediate intensity practice that is filled with breath and core practices, ab work, twists and options to integrate pranayama (breath).

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