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CORE! (60 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 56m

Core work. We work superficially and viscerally - from your organs to your muscles. Grab a pillow or block.

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    Expect a 5 min warm up, slow moving. Right into a heating twist sequence. This is moderate/intermediate in intensity.

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