From the Archives! Breathwork + 4 Arm Balances, Headstand & Handstand
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 30m
This a 90 min practice!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Handstand Vinyasas, Headstand + Arm B...
Parental Advisory: I swear a few times in this one! And also go on about a breathing book I'm currently into that addresses nose breathing and E.D! For sensitive and children's ears, a forewarning. haha.
We begin with wrist and shoulder stretches that can be used as a resting points anytime thro...
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Part 3: Intermediate Follow-Flow (2015)
This 45 min sequence is an intermediate class and has a bit of everything in it: flow, core, arm balancing, inversions and backbends. You will need a block (or book/pillow).
The flow includes a crescent lunge opening with longer holds, classic Ana Forrest abs with a block, bridge variations, ha...
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Sept 23: Arm Balance Class: Three mai...
Today's practice includes important wrist, shoulder and hip releases for arm balancing + core at the start. Three major arm balances: crow, side crow (koundinyasana) and ashtavakrasana.
