Sept 23: Arm Balance Class: Three main arm balances (60 min asana only)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 7m
Today's practice includes important wrist, shoulder and hip releases for arm balancing + core at the start. Three major arm balances: crow, side crow (koundinyasana) and ashtavakrasana.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Part One Oct 7: Intermediate Twists &...
A heads up this is chunked up in two parts. I normally wouldn't publish a big glitch - but it's such a fun twisting practice if you're ok with the switch over - it may be worth it. Be mindful in the glitch, the set up into the left-side sequence is what you need to be careful with.
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Part Two Oct 7 - Intermediate Twists ...
Part two - into the left side - it's a little glitchy just at the start - begins with parsva twist if you're comfortable with missing a bit of instruction here.
This is a twisty sequence exploring as well as a few arm balances.
Enjoy!
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Nov 17: Int/Advanced Arm Balances. Wo...
Although we work into arm balances there are exit routes for those of you who need to modify. There are six main arm balances in this class in between working into the hips and shoulders.
Dvesha means an aversion to challenge.
