Part 3: Intermediate Follow-Flow (2015)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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46m
This 45 min sequence is an intermediate class and has a bit of everything in it: flow, core, arm balancing, inversions and backbends. You will need a block (or book/pillow).
The flow includes a crescent lunge opening with longer holds, classic Ana Forrest abs with a block, bridge variations, handstand hops with modified options, warrior sequence, chapsana, twists into an arm balance, reverse triangle and half moon variations, hips, quads and some back bends.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Sept 23: Arm Balance Class: Three mai...
Today's practice includes important wrist, shoulder and hip releases for arm balancing + core at the start. Three major arm balances: crow, side crow (koundinyasana) and ashtavakrasana.
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Part One Oct 7: Intermediate Twists &...
A heads up this is chunked up in two parts. I normally wouldn't publish a big glitch - but it's such a fun twisting practice if you're ok with the switch over - it may be worth it. Be mindful in the glitch, the set up into the left-side sequence is what you need to be careful with.
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Part Two Oct 7 - Intermediate Twists ...
Part two - into the left side - it's a little glitchy just at the start - begins with parsva twist if you're comfortable with missing a bit of instruction here.
This is a twisty sequence exploring as well as a few arm balances.
Enjoy!
