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Yin: Pelvis, Low Back & Hips + 8 min Meditation (45 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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45m
I was corrected by a student there are FOUR hamstrings, not three! Experience your hamstrings, spine and hips in today's practice.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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40 min Restorative
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