REGISTER TODAY: BEGINS SEPT 8: THE ART OF ATTENTION

8-Week early morning series or self-paced. Early bird ends August 31. Reclaim focus, attention and working with the science of ADHD
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Feb 19: Part Two: Yin + 30min Meditation

IF YOU WANT TO RELAX: RESTORATIVE RX • 1h 0m

This is a 60 min meditation mainly practice, using So Hum (I am That) and alternate nostril breath throughout the body, mind and major energy centres.

Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX

  • Feb 5: Top-Down Yin Restorative
    1:01:08
    Feb 5: Top-Down Yin Restorative

    Feb 5: Top-Down Yin Restorative

    We begin at the top: your neck, shoulders, lateral body, spine, hips/pelvis and legs.

  • Jan 29: Friday Hips + Pranayama
    30:21
    Jan 29: Friday Hips + Pranayama

    Jan 29: Friday Hips + Pranayama

    This is a usual set integrating shining skull breath with three hip openers. A good one to match with the following restorative class. Enjoy!

  • Jan 22: Restorative Class with the Vayus
    57:40
    Jan 22: Restorative Class with the Vayus

    Jan 22: Restorative Class with the Vayus

    In today's relaxing floor work, the prompt of paying attention to the rise and fall of your breath (prana and apana) is encouraged throughout: Supine back and pelvis release, twists on back, hips on back, inner groins, belly release and a guided supine savasana.

    Enjoy.

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