Jan 29: Friday Hips + Pranayama
IF YOU WANT TO RELAX: RESTORATIVE RX
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30m
This is a usual set integrating shining skull breath with three hip openers. A good one to match with the following restorative class. Enjoy!
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Jan 22: Restorative Class with the Vayus
In today's relaxing floor work, the prompt of paying attention to the rise and fall of your breath (prana and apana) is encouraged throughout: Supine back and pelvis release, twists on back, hips on back, inner groins, belly release and a guided supine savasana.
Enjoy.
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Jan 15: Relax the Gut-Brain Axis
This is a 60 min deeply restorative practice beginning on the belly, into the hips and some twists. Extra attention is paid to the belly and relaxing it so to soften the nervous system-gut health connection towards a coherent state.
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3 Parts Reboot: breath + yin + guided...
Do one or all three: pranayama, a bit of movement and guided meditation. (But I would recommend you do this entire practice of 90 minutes). Otherwise fast forward to your preferred part:
- A five minute intro-talk
- A breath practice + hips and neck releases
- 33 min mark: Yin/restorative on you...
