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Feb 5: Top-Down Yin Restorative

IF YOU WANT TO RELAX: RESTORATIVE RX • 1h 1m

We begin at the top: your neck, shoulders, lateral body, spine, hips/pelvis and legs.

Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX

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    This is a usual set integrating shining skull breath with three hip openers. A good one to match with the following restorative class. Enjoy!

  • Jan 22: Restorative Class with the Vayus
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    In today's relaxing floor work, the prompt of paying attention to the rise and fall of your breath (prana and apana) is encouraged throughout: Supine back and pelvis release, twists on back, hips on back, inner groins, belly release and a guided supine savasana.

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  • Jan 15: Relax the Gut-Brain Axis
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    Jan 15: Relax the Gut-Brain Axis

    Jan 15: Relax the Gut-Brain Axis

    This is a 60 min deeply restorative practice beginning on the belly, into the hips and some twists. Extra attention is paid to the belly and relaxing it so to soften the nervous system-gut health connection towards a coherent state.

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