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Restorative: Hips/Hamstrings (Oct 8)
IF YOU WANT TO RELAX: RESTORATIVE RX
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57m
This session is mainly supine. Grab a strap or tshirt for long held hamstring stretches as well as twists, hip openers and a calming Brahma Mudra practice. In conjunction with the pranayama practice, this can also be soothing for tinnitus sufferers.
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