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Yummy Yin (Nov 5)
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 0m
A brief intro why resting and yin is so good for us: Neck, shoulder, hip releases and optional mantra for the mind.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Friday Yin Restorative (Oct 29)
Head, facial tension release + hip openers and chill vibes.
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Hoodies & Hangovers - Slow Burn (Oct...
We start slow and gradually build. But today, there's no rush.
