Live stream preview
Hoodies & Hangovers - Slow Burn (Oct 12)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
1h 3m
We start slow and gradually build. But today, there's no rush.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Restorative: Hips/Hamstrings (Oct 8)
This session is mainly supine. Grab a strap or tshirt for long held hamstring stretches as well as twists, hip openers and a calming Brahma Mudra practice. In conjunction with the pranayama practice, this can also be soothing for tinnitus sufferers.
-
Restorative for Hips + Piriformis + T...
Hip, piriformis issues and low back releases. Enjoy. Chillllllll class.
-
Kidneys + Gentle + Informed Practice
This is an unusual but relaxing sequenced designed around kidney energy.