Live stream preview
Full Moon Yin & Restful Practices (Nov 19)
IF YOU WANT TO RELAX: RESTORATIVE RX
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56m
A brief intro as to why rest is so good for us.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Deep Rest + Cranial Nerves + Hip Tens...
A restful practice: facial releases, neck and hip releases, breath work, spinal twists and sense of ease in the shoulders and neck. Enjoy.
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Yummy Yin (Nov 5)
A brief intro why resting and yin is so good for us: Neck, shoulder, hip releases and optional mantra for the mind.
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Gentle Gut-Health Restorative (Nov 1)
If you are fresh off a stomach issue and feel mellow - this may be helpful for you. Focus is on the gut/belly health and low back. Enjoy!
