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Quiet, Gentle Yin (Nov 26)
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 2m
For today's class, grab pillows/bolster/block - whatever you have to rest your torso on. Quiet music, candles - anything to encourage deep rest. I keep my talking to a minimum in order to maximize space and rest in your body: supine twists, low back releases, pigeon prep, inner groins, rest.
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Yummy Yin (Nov 5)
A brief intro why resting and yin is so good for us: Neck, shoulder, hip releases and optional mantra for the mind.
