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April Cleanse Series: Regenerate & Rest (60 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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58m
The theme for April is cleansing which also means resting. The adrenals in particular is cued. Expect deep, restful postures, breath and movement.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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30min Effort + 30min Restful: Glutes ...
This is a half n' half class. The first half is moderate flow, sweaty and gluteal focused. The second half is chill and passive. The glutes and hips are the focus. Enjoy!
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Deep Rest & Rewiring the Adrenal Circ...
This is a 60 min restorative class. Simple, quieting and deeply relaxing. I speak briefly to two circuits of the adrenals.
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Very Chill (50min)
What to expect: Ten min of breath at the start, cat cow, bhastrika, cobra, hip openers double pigeon, long forward fold, twist.
