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Rx Flu Season: Breath + Body Scan + Restful
IF YOU WANT TO RELAX: RESTORATIVE RX
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29m
Today's practice is two short rounds of "shining skull" for sinuses - followed by a body scan meditation upright or lying down. This is a great practice if you are feeling drained, at the end of a flu/cold and post-holidays exhaustion.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Gentle Restorative (34 min)
We begin on our belly/then into the inner groins and spine. Enjoy. x
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Hamstring Yin/Restore (33 min)
This practice begins with a bit of fluid movement with breath + yin holds into the hamstrings.
