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Five Restorative Poses (28 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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28m
We do five key restorative poses if you are limited in time. This is a great post-athletics, long day stretch/yin practice. Grab a pillow/turn on music/light a candle...
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Mellow Full Body Restore (45 min)
This is a slow moving replinishing/yin with a bit of spice - full body deep stretch: for your spine, a bit of breathwork, hamstrings, hips and twists.
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Beginner + Gentle Practice (36 min)
This is a slow moving practice great for beginners and those of you who are desiring slow, simple and gentle hatha.
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Somatic Stretch, Reset + Relax (35 min)
Today we make shapes with the body. integrate breath, shaking/spinal movement and hip work.
