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A Practice for When You're Tired (30 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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30m
This is a 30 min practice primarily on your back with happy baby pose, restorative hip openers, twists, a restorative back bend and deep rest. If your adrenals feel "shot" or if you're too tired to do anything at all - this might be a good one for you!
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