Live stream preview
Restore Express Practice (30 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
29m
This is an express practice to restore and relax the body - hamstrings, spine and hips as focal points. Enjoy!
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Quick Hips (25 min) Restore
Today's practice is a quick practice for the hips, inner groins and pelvis.
-
Mid-Week Calm (36 min)
This is a mid-week restorative practice - great for fatigue, rejuvenation and hip focused poses. Enjoy!
-
Breathwork for Newcomers: Please Watc...
If you are new, I described the basic breath types you will frequently see in the digital studio.