Jan 15: Relax the Gut-Brain Axis
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 1m
This is a 60 min deeply restorative practice beginning on the belly, into the hips and some twists. Extra attention is paid to the belly and relaxing it so to soften the nervous system-gut health connection towards a coherent state.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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3 Parts Reboot: breath + yin + guided...
Do one or all three: pranayama, a bit of movement and guided meditation. (But I would recommend you do this entire practice of 90 minutes). Otherwise fast forward to your preferred part:
- A five minute intro-talk
- A breath practice + hips and neck releases
- 33 min mark: Yin/restorative on you... -
Dec 18: Minimal Talking, Maximum Yin
A complete Friday yin practice into the usual sweet spots - longer floor work into the hips, spine, inner groins..all deeply restorative. I encourage a quiet room, gentle music, warm blankets, pillows...I keep my talking to a minimum. Enjoy x
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Dec 11: Yin for the Hips
One hour hip-focused yin practice.
