Aug 21: Neck & Thyroid Release (25 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
25m
This a restorative class to release the neck, jaw, throat and thyroid gland. We use a breathing technique as well called "honey bee" breath. You will hopefully feel a sense of deep restoration and stress release from the neck, jaw, eyes and shoulders.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Aug 14: Four Poses for Hamstrings & L...
This is one of my favorite low back and hamstrings restorative practice. We do four poses into the hamstrings and low back in a deep, restorative way.
-
July 10: Energy Centers Restorative (...
This is a rejuvenating and inward practice for the body's energy centers and is a compliment to the Osho Chakra Breathing.
-
July 3: Relax & Rejuvenate (30 min)
This is a dynamic restful practices including inner groins, SI joint and low back releasing, supine poses, cat-cow, lunging with longer holds - it's not as long/sleepy of a yin practice - we hold poses for a maximum of ten breaths.
