Aug 14: Four Poses for Hamstrings & Low Back (30 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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30m
This is one of my favorite low back and hamstrings restorative practice. We do four poses into the hamstrings and low back in a deep, restorative way.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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July 10: Energy Centers Restorative (...
This is a rejuvenating and inward practice for the body's energy centers and is a compliment to the Osho Chakra Breathing.
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July 3: Relax & Rejuvenate (30 min)
This is a dynamic restful practices including inner groins, SI joint and low back releasing, supine poses, cat-cow, lunging with longer holds - it's not as long/sleepy of a yin practice - we hold poses for a maximum of ten breaths.
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A Practice for When You're Tired (30 ...
This is a 30 min practice primarily on your back with happy baby pose, restorative hip openers, twists, a restorative back bend and deep rest. If your adrenals feel "shot" or if you're too tired to do anything at all - this might be a good one for you!
