Live stream preview
Apr 30: Quick Reset (18 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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18m
This is a condensed restorative practice for the pelvis, spine and hips. Enjoy!
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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April 29: Hip Restore Rx (22 min)
Three hip poses - this is a lovely, quick restorative.
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Apr 8: Relax into Yin (18 min)
This is a short 18 min of restorative shapes into the hips, back and spine.
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Mar 25: Neck, Jaw & Headaches Rejuven...
This is a 25 min practice great for end of day irritations from working on your laptop, TMJ, headaches and lymphatic sluggishness in the upper cervical nodes. It is restful and moves cranky eyes, jaw and neck issues.
