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May 6: Processing Stress: Vagus Nerve Deep Rx (22 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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21m
This is a restorative practice into the neck and vagus nerve - using breath, sound beginning with a brief neuroanatomy of the vagus. This is a soothing, condensed practice that is excellent for exhaustion, bed-prep, processing stress and anxiety.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Apr 30: Quick Reset (18 min)
This is a condensed restorative practice for the pelvis, spine and hips. Enjoy!
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April 29: Hip Restore Rx (22 min)
Three hip poses - this is a lovely, quick restorative.
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Apr 8: Relax into Yin (18 min)
This is a short 18 min of restorative shapes into the hips, back and spine.
