Live stream preview
May 7: Hip Therapy (26 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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26m
This is a condensed restorative practice opening up the adductors, deep gluteals and rotators of hips/glutes. It is perfect for end of day, before bed - or after a workout/run
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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May 6: Processing Stress: Vagus Nerve...
This is a restorative practice into the neck and vagus nerve - using breath, sound beginning with a brief neuroanatomy of the vagus. This is a soothing, condensed practice that is excellent for exhaustion, bed-prep, processing stress and anxiety.
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Apr 30: Quick Reset (18 min)
This is a condensed restorative practice for the pelvis, spine and hips. Enjoy!
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April 29: Hip Restore Rx (22 min)
Three hip poses - this is a lovely, quick restorative.
