June 23: Half n'Half: 30min Flow + 30min Hips & Breath (60 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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59m
This practice has a little bit of everything: The first 30 min is a moderate vinyasa practice with repetition, lunges, breath, twists etc. A nice juicy stretch. Followed by a pigeon. seat forward fold and glute openers with option to do breath of fire and bellows. (You get a little hit of breathwork for breathwork lovers). We end with happy baby or plow pose into savasana.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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June 17: Quick Hip Rx (27 min)
This is great for those sitting all day, for a post-run/bike/gym stretch. We open the rotators, extensors, flexors and ad/abductors of the hips. This is a gentle, restorative stretch.
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June 12: Practice for Exhaustion (22 ...
This is a practice if you're exhausted, cranky and/or depleted but you want to do a few poses to open up your body/hips/hamstrings and spine.
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May 20: Light & Easygoing Practice (3...
This is a perfect practice if you feel the need to stretch without intensity, sweat or the sleepiness of a yin practice. We move into the spine, hamstrings and hips.
