Live stream preview
May 10: Yin Yang Hips
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 2m
Monday is sometimes hard to get moving! We begin slow and do a handful of yin poses for the hips followed by sometime more heating standing poses. Enjoy!
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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April 30: Brahma Mudra + Cooling Breath
30 min breath practice including a mantra, mudra and breath. Enjoy!
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April 16: Sacrum/Hips/Quads Restorative
Mainly on your back and on the ground: Deep hips, quads, sacrum/low back releases, twists. Enjoy this restful practice!
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April 9: Psoas/Diaphragm Restorative
A quick 3-min anatomy lesson and into a belly massage, pillow breathing, feeling into the gut and hip connections and hip openers - very relaxing and energizing. If you are pregnant, trying to get pregnant or have something new/intense going on in your gut, this may not be for you.
