Live stream preview
April 9: Psoas/Diaphragm Restorative
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 2m
A quick 3-min anatomy lesson and into a belly massage, pillow breathing, feeling into the gut and hip connections and hip openers - very relaxing and energizing. If you are pregnant, trying to get pregnant or have something new/intense going on in your gut, this may not be for you.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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We begin on the belly with a pillow for a deep core massage, followed by a restful practice into all parts of the body. We end with alternate nostril breathing and mantra meditation. Enjoy.
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March 26: Juicy Restorative: Shoulder...
This practice is all about releasing tension from your shoulders and hips! Relaxing with snips of anatomy info. :)
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March 19: Low Back, Pelvis & Sacrum R...
We begin with a restorative set supine that I find is extremely helpful for releasing low back, pelvis and hip tension. Enjoy.
